Yoga Class Descriptions
“Hatha” means the yoga that balances the sun and moon within you. This yoga is a physical preparation that readies the body for a higher possibility.
Our restorative yoga encourages physical, mental, and emotional relaxation by focusing on long holds, stillness, and deep breathing.
Yin yoga works deeply into our body with passive, longer-held poses. Yin yoga targets the connective tissues of the body – the fascia, the ligaments and the tendons. It’s slower and more meditative, giving you time and space to look inward, tuning into both your mind and the physical body.
Santosha’s sunrise yoga is a variation of hatha yoga designed for early morning body awakening. The practice will gently warm and stretch the body, building through a variety of sun salutation postures up to invigorating movement. This class is great for anyone who enjoys those early morning hours and knows the amazing benefits of starting the day off strong and energized.