Yoga Class Descriptions

Santosha Yoga Studio is proud to offer diverse types of yoga classes, with experienced yoga instructors. We currently offer:

Vinyasa Yoga

Our instructors create sequences of yoga poses that flow seamlessly from one to the next to create constant, controlled movement.

Hatha Yoga

“Hatha” means the yoga that balances the sun and moon within you. This yoga is a physical preparation that readies the body for a higher possibility.

Restorative Yoga

Our restorative yoga encourages physical, mental, and emotional relaxation by focusing on long holds, stillness, and deep breathing.

Yin Yoga

Yin yoga works deeply into our body with passive, longer-held poses. Yin yoga targets the connective tissues of the body – the fascia, the ligaments and the tendons. It’s slower and more meditative, giving you time and space to look inward, tuning into both your mind and the physical body.

Learn More about Yin Yoga from our instructor Chris in our blog post, What is Yin Yoga.

Sunrise Yoga

Santosha’s sunrise yoga is a variation of hatha yoga designed for early morning body awakening. The practice will gently warm and stretch the body, building through a variety of sun salutation postures up to invigorating movement. This class is great for anyone who enjoys those early morning hours and knows the amazing benefits of starting the day off strong and energized.

Iyengar Yoga

Iyengar focuses on the structural alignment, sequencing, and timing of your body through the use of asanas and often uses props.